Services · Individual therapy
One room. One hour.
Entirely yours.
One-on-one support for anxiety, depression, trauma, and personal growth. We'll match you with a therapist from our team who's the best fit for your unique personality and needs.
Schedule Your First Session
What it entails
Fifty minutes, built around you
Every individual session is a private, confidential conversation shaped by your goals — not a script. Early sessions map what's happening and why; later sessions build the skills to change it: calming an overactive alarm system, loosening old beliefs, practicing new responses until they hold.
We work primarily with cognitive-behavioral, EMDR, and mindfulness-based methods, and we review progress together every sixth session so you always know the work is working.
What's included
- • Managing anxiety and panic attacks
- • Establishing healthier boundaries
- • Processing past trauma safely
- • Depression care & behavioral activation
- • Stress, burnout & perfectionism
- • A personal plan, reviewed with you every 6 sessions
50 minutes · $140 · In person or online · Insurance accepted
How individual therapy unfolds
1
Map & understand
We trace your patterns — when anxiety spikes, what feeds it, what you've already tried — and set clear, measurable goals.
2
Build & practice
Week by week you learn and rehearse tools: exposure steps, thought restructuring, nervous-system regulation, boundary scripts.
3
Graduate & sustain
Sessions space out as gains hold. You leave with a relapse-prevention plan — and a door that's always open.
Start with a free conversation
Meet your therapist, ask anything, feel the fit. No pressure, no intake forms the size of novels.