Your expert
counseling center.
Online and in-person sessions.
Licensed specialists for anxiety, trauma, and relationship healing.
Schedule Your First Session
We hear you.
You're not alone in this.
The good news?
You can feel better.
Not overnight, but step by step
With our experienced team, you don't just recover — you build lasting skills and resilience for the future. Discover the long-term benefits and see exactly how we can support you on your journey.
Over time, a mental health counselor can help you transform your life.
Break free from negative patterns and find clarity in your direction.
Deepen connections and navigate conflict with compassion.
Break free from negative patterns and find clarity in your direction.
Cultivate inner calm and resilience amidst life's challenges.
Comprehensive care tailored to your unique needs.
One-on-one support for anxiety, depression, trauma, and personal growth. We'll match you with a therapist from our team who's the best fit for your unique personality and needs.
When communication breaks down, it feels like speaking different languages. We help couples reconnect, rebuild trust, and create a relationship that feels safe, honest, and fulfilling.
Family struggles affect everyone. We help improve communication, resolve conflicts, and rebuild trust — so your home becomes a place where everyone feels heard and valued.
We work with major insurance providers
Specialized support for specific challenges.
Meet our founder - Helen Marsh
Our goal isn't to keep you in therapy forever. It's to help you find your footing — so you can walk forward on your own.
Our therapists bring years of experience helping people just like you — people who are tired of carrying everything alone. We use proven, evidence-based methods tailored to what you actually need, not a one-size-fits-all approach.
Whether you prefer meeting in person or from the comfort of home, whether you're seeking individual therapy or couples counseling, we're here to meet you where you are.
We're a small team of licensed psychologists, counselors, and marriage and family therapists based in Stillwater, Minnesota. Every clinician is trained in evidence-based care and supervised to the highest ethical standards.
Whatever brings you through our door — or onto our video call — stays in a space of warmth and confidentiality. No lectures, no labels, no judgment. Just honest conversation at your pace.
We blend cognitive-behavioral, emotionally focused, and mindfulness-based methods, and we measure progress together so you always know where you stand — and where you're headed.
Stories of transformation
Josh – manager
Logical, empathetic, and effective. The medication management and therapy combo changed my life trajectory.
Milla – artist
Stillwater has been a sanctuary for me. The tools I've learned here have helped me navigate my creative blocks and personal anxiety.
Sophia – teacher
As a teacher, burnout is real. My therapist helped me set boundaries and find joy in my work again. Highly recommended.
Priya – new mother
After my daughter was born I felt like I was failing at everything. Postpartum support here gave me my confidence — and my sleep — back.
Marcus – nurse
Night shifts and grief nearly broke me. My counselor helped me build routines that actually fit my life. I'm steadier than I've been in years.
Change begins with a single conversation. You don't need to have all the answers right now.
Book a session
1
Free initial consultation
Book a free consultation. We'll talk about what's bringing you here and whether we're a good fit. No pressure.
2
First session
In our first full session, we'll dive deeper into your story. I'll ask questions, listen, and together we'll create a plan.
3
Ongoing sessions
We'll meet regularly — weekly or biweekly. Each session is tailored to where you are in your journey.
4
Real progress
Over time, you'll start to notice shifts in how you think and feel. Progress isn't linear, but it's real.
If something in your life feels stuck, heavy, or confusing — your mood, your relationships, your sleep, your motivation — therapy can help. You don't need a diagnosis or a crisis. Many clients simply want a clearer head and steadier heart.
Standard sessions run 50 minutes. Couples and family sessions can extend to 75 minutes when there's more ground to cover. We'll agree on the rhythm that fits your goals and schedule.
Individual sessions are $140, couples and family sessions $170. We accept most major insurance plans, and offer a limited number of reduced-fee spots. See our fees page for full details.
Yes. Secure video sessions are available across Minnesota, with the same therapists, the same 50 minutes, and the same care as in-person visits at our Stillwater clinic.
We draw on proven methods — cognitive-behavioral, emotionally focused, and mindfulness-based therapy — and tailor them to you. Practical, warm, and always collaborative.
Specialized support for specific challenges.
