Anxiety
Racing thoughts, constant worst-case planning, a body that won't stand down. We teach your alarm system when to rest — through exposure, cognitive restructuring, and breath-based regulation.
Individual therapyConditions
Areas of focus
Specialized support for specific challenges.
Whatever name your struggle goes by — or if it has no name yet — there's a path through it. Explore our focus areas below; every one is treated with proven, tailored methods.
Depression
Flatness, exhaustion, the gray filter over everything you used to enjoy. Behavioral activation and cognitive work rebuild momentum — small wins first, then bigger ones.
Individual therapyTrauma & PTSD
Flashbacks, hypervigilance, numbness after what happened. With EMDR and trauma-focused CBT, we process memories at your pace — safely, and without retraumatizing.
Individual therapyRelationship Issues
The same fight on repeat, growing distance, trust that's cracked. Emotionally focused work helps partners understand the cycle — and choose each other inside it.
Couples therapyGrief & Loss
Loss doesn't follow stages, and it doesn't expire. We offer a steady place to grieve — a person, a pregnancy, a marriage, a version of life — and to carry it forward.
Individual therapyStress & Burnout
Running on fumes, snapping at people you love, Sunday-night dread. We rebuild boundaries, recovery habits, and a workload your nervous system can actually sustain.
Individual therapyWomen's Mental Health
Hormonal shifts, caregiving load, the pressure to hold everything together. Specialized, judgment-free care for the challenges that disproportionately land on women.
Meet Sofia ReyesPostpartum Depression
You expected joy and got fog, guilt, or intrusive thoughts instead. You're not failing — you're struggling, and it's treatable. Gentle, specialized support for new parents.
Meet Sofia ReyesEating Disorders
A painful, secret relationship with food and your body. We coordinate with dietitians and physicians while doing the deep therapeutic work toward recovery.
Individual therapyPhobias
Flying, driving, needles, open spaces — fears that shrink your world. Gradual, well-paced exposure therapy expands it again, often faster than you'd expect.
Individual therapyAnger Management
A short fuse that's costing you — at home, at work, with yourself. We get underneath the anger to what's driving it, and build responses you're proud of.
Individual therapyAddictions
Alcohol, substances, scrolling, gambling — whatever you use to escape feeling. Shame-free, evidence-based care that addresses both the habit and the hurt beneath it.
Individual therapyDon't see your struggle listed?
Twelve labels can't cover a whole human life. If something weighs on you, bring it to a free consultation — we'll tell you honestly whether we're the right help.
Book a free consult